The transition into menopause can feel like a passage, marked by hormonal changes that influence women in unique ways. Firstly perimenopause, your body starts to produce less estrogen. This can result in changes like irregular periods, hot flashes, and difficulty sleeping. As you move into menopause itself, your periods disappear, signaling the end… Read More

As women transition through menopause, it's system undergo a series of hormonal shifts that can bring about a range of physical and emotional symptoms. Some common signs include hot flashes, night sweats, problems sleeping, and mood swings. These shifts can feel overwhelming, but there are techniques you can implement to manage these changes and im… Read More